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Based in Waikanae on the beautiful Kāpiti Coast, weekly Yoga and Meditation sessions at HealKāpiti are just the beginning. Other services include Herbal Remedies, Organic Products & Wellness Workshops (Art Therapy, Health & Self Care, Seasonal Celebrations, Gardening, Wholefoods and more...)
Bianca Begovich is an IYTA certified Yoga Teacher with over 20 years experience. Her unique style incorporates Physiology, Mysticism and Science-based teaching to help deepen your mindfulness practice and reconnect to the Real You. She is a trained Trauma Sensitive Yoga Facilitator and Hakomi Practitioner and has a certificate in Herbal Remedies from The Malcolm Harker Herbal Education Centre.
"In the chaos of the day-to-day, it's comforting to know I can have a mental and physical escape in Bianca's Yoga sessions. I surrender and feel instantly calm" - Suzette M
A trained trauma sensitive yoga facilitator, Bianca's goal is to help practitioners develop a sense of safety in the present moment. The emphasis is not on doing yoga "right", but on cultivating the sense of self which is often compromised as a result of trauma. Research shows a regular yoga practise can help relieve the symptoms of PTSD including low mood, anxiety, insomnia and gastrointestinal problems; and also improves emotional well-being, body awareness and your mind-body connection.
"Initially I was unable to do many of the shapes but Bianca gracefully encouraged me to become aware of my own body's abilities. Thanks to her gentle teaching style, I have learned to practice yoga in my daily life - mentally, physically and emotionally" - Jenni C
RESTORATIVE YOGA and SOUND HEALING
Monthly Every Second Friday
7 - 8:30pm
To thine own self be true
and it must follow
as the night the day
thou canst not be false to any man
William Shakespeare
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